Healthy and Unhealthy habits

Healthy habits

☺ In a tradicional turquish family they serve the lunch puntually at 12 m.

☺ Turquish people eat tradicional turquish food. For example: Soups, Cold food dishes, Hot dishes and meat.

☺ They eat bread with all the food.

☺ All the dishes that they prepare have vegetales.

☺ For the import of the food there are not allowed sweeteners in children or in daily food.
☺ sweeteners are only used to give flavor to food and to reduce the calorie contain.

Unhealthy Habits

☻ During the summer they consume all the food in terrible cold conditions.

☻ During all the day they drink black tea.

☻ Many families only eat during the day bread an tea and no more.