Healthy and Unhealthy habits

Healthy habits

☺ In a tradicional turquish family they serve the lunch puntually at 12 m.

☺ Turquish people eat tradicional turquish food. For example: Soups, Cold food dishes, Hot dishes and meat.

☺ They eat bread with all the food.

☺ All the dishes that they prepare have vegetales.

☺ For the import of the food there are not allowed sweeteners in children or in daily food.
☺ sweeteners are only used to give flavor to food and to reduce the calorie contain.

Unhealthy Habits

☻ During the summer they consume all the food in terrible cold conditions.

☻ During all the day they drink black tea.

☻ Many families only eat during the day bread an tea and no more.

Turquish diets

♥ Turquish diets consist in the consume of a lot of meat accompanied with fresh vegetables. Meat is mainly of cow, sheep and chicken. But there is no pork meat because in this region pork doesn't exist. 

♥ Bread is the best friend of turquish people, it accompanies all meals; as breakfast, lunch and the dinner.

♥ During the summer turquis people consume some fruits such as Cherry, Peach, Grape and Melon. Apples, Oranges and Pears are common mostly in Winter.

♥ RAKI is the popular drink of turkey, is made with sesame seeds and is considered one of the drinks with highest levels of alcohol

♥ Turquish food contains a lot of spices that are used for food flavoring.

Meaning of turkey flag

Is a red flag featuring a white crescent moon and a white star. The flag in often called bayrak (Ther red flag). The design of the Turkish flag is directly derived from the Ottoman flag, which had acquired its final form in 1844. The proportions of the crescent moon and star werw standardized by law in 1936.

One night after the victory in a big war of turkey independence, Mustafa Kemal, the founder of the Turkey rupublic, was walking thought the camp. And he saw the reflection of a star and the formation of the crescent moon over a big river of blood.

So the red represents the blood of the people that died in the war when they tried to survive. The white crescent moon and whit the star represent the reflection of the victory.